So, as the book says I was asked to complete a full 7 day mood chart to see if I could correlate any link between what I was doing and how it was affecting my depression.
I have completed the mood chart and I am going to post links to it in this post. It is 7 days, so it is a bit too much to put into one post
[ssfile type=”pdf” href=”http://www.chriswilcox.me.uk/MoodChart.pdf”]7 day mood chart[/ssfile]
[ssfile type=”xls” href=”http://www.chriswilcox.me.uk/Mood%20Chart.xls”]7 day mood chart[/ssfile]
[ssfile type=”ods” href=”http://www.chriswilcox.me.uk/Mood%20Chart.ods”]7 day mood chart[/ssfile]