The next exercise has asked me to focus on situations that I have avoided and whether they have been adaptive or problematic for me.
A couple of situations come to mind.
Exercises
Chapter 3 – Avoidance Behaviour Checklist
Less than 1 minute
Minutes
So, the next exercise in the chapter is to see which of the avoidance behaviours in the checklist I do and what the feelings are that I am trying to avoid.
Situations
Chapter 3 – Avoidance & Escape Behaviours
Less than 1 minute
Minutes
So, I am now on chapter 3 of the book.
I am doing the first exercise in the chapter. This is to discover my escape and avoidance behaviours.
I was asked to write
Chapter 2: Comparison Time
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So, this is the final activity in chapter 2.
The activity has asked that I look over both weeks of mood monitoring and compare them to see if my mood was any better or
Behavioural Changes: The Comparison Chart
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So, I have completed the full 7 days on the comparison mood chart. I will post the links to the chart here and in the next post I will start the comparison and see if
Behavioural Changes: An update
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So, I am working through the next exercise in the book – and it still has 3 days to run.
I am just posting a quick update on how things are going. I am
Behavioural Changes
Less than 1 minute
So, the next exercise in the book requires me to look at the mood chart for the week that I monitored it and also the times that I have posted before. I have to decide
Chapter 2: Exercise 2 – Part 2
Less than 1 minute
Minutes
So, for this 2nd part of the exercise I need to look at the situations and see what alternative behaviours there are that I can put in place of the behaviours that I chose. Here
Chapter 2: Exercise 2 – Part 1
Less than 1 minute
Minutes
So, the next exercise in the book is to take a look at the 7 day mood chart and identify 1 or 2 situations and corresponding behaviours that seemed to make my mood worse. I
7 Day Mood Chart
Less than 1 minute
So, as the book says I was asked to complete a full 7 day mood chart to see if I could correlate any link between what I was doing and how it was affecting my