Today, I again met with the psychologist and it was quite a good and productive visit.
We touched on 3 subjects. The 1st was the negative belief that I had about myself, the 2nd
Life
Dear Diary Number 2
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Minutes
As you can see, I am still no further forward in the inventive stakes for post titles.
Anyway, it’s been a few days or so since I last posted so I thought I would
Psychologist Visit – Number 3
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So, today has been my 3rd appointment with the psychologist.
I really didn’t feel like going as i’ve had a pretty crappy week. I am glad that I went though. It went by really
Chapter 3 – Adaptive & Problematic Avoidance
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The next exercise has asked me to focus on situations that I have avoided and whether they have been adaptive or problematic for me.
A couple of situations come to mind.
Dear Diary
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I couldn’t think of another title for this post, so please excuse that.
I am gonna be quite blunt about how I am feeling at the moment in this post.
So, the last
Psychologist Visit – Number 2
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So, I had my 2nd psychologist visit yesterday (Friday 14 May).
It turned out to be another good visit – which has surprised me as I wasn’t sure whether these visits would be any
Outcome of psychologist/psychiatrist visits
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Psychologist
So, I have had a sit down and though about some goals that I want to achieve from the psychology sessions. This is something that the psychologist suggested that I do
Psychologist Visit
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So, I went to my first appointment with my psychologist today. It went really well and I feel hopeful that she can help me.
We talked about quite a bit of stuff and tried
Chapter 3 – Avoidance Behaviour Checklist
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So, the next exercise in the chapter is to see which of the avoidance behaviours in the checklist I do and what the feelings are that I am trying to avoid.
Situations
Chapter 3 – Avoidance & Escape Behaviours
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So, I am now on chapter 3 of the book.
I am doing the first exercise in the chapter. This is to discover my escape and avoidance behaviours.
I was asked to write