So, I finally received a reply from the Liberal Democrats – after 20 days of waiting – and it seemed to be the most encouraging reply i’ve had from the parties. The reply centered on
Life
Chapter 2: Comparison Time
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So, this is the final activity in chapter 2.
The activity has asked that I look over both weeks of mood monitoring and compare them to see if my mood was any better or
Talk Therapy
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Minutes
So, I was talking with a friend last night. I have to admit that I quite enjoyed the conversation.
It became very apparent to me that talk therapy is very good for mental health
Behavioural Changes: The Comparison Chart
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So, I have completed the full 7 days on the comparison mood chart. I will post the links to the chart here and in the next post I will start the comparison and see if
Behavioural Changes: An update
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So, I am working through the next exercise in the book – and it still has 3 days to run.
I am just posting a quick update on how things are going. I am
Mental Health Dismay – Part 2
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Minutes
So, after 7 days I finally got a reply back from the Conservative Party with regards to mental health and their manifesto. I will post a link to the full reply and my response back
Behavioural Changes
Less than 1 minute
So, the next exercise in the book requires me to look at the mood chart for the week that I monitored it and also the times that I have posted before. I have to decide
Going Public
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Minutes
I am sitting here thinking about my blog and about my depression. I am wondering if it was a good idea to go public with it. I have a feeling that I won’t be able
Chapter 2: Exercise 2 – Part 2
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Minutes
So, for this 2nd part of the exercise I need to look at the situations and see what alternative behaviours there are that I can put in place of the behaviours that I chose. Here
Chapter 2: Exercise 2 – Part 1
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Minutes
So, the next exercise in the book is to take a look at the 7 day mood chart and identify 1 or 2 situations and corresponding behaviours that seemed to make my mood worse. I