So, I sent off emails to 5 political parties to find out what their stance
Life
My Concerns About Mental Health
2
Minutes
So, I was asked in a message what my concerns where about mental health issues. It took me by surprise and made me stop and think. I have been thinking about it all day. I
Argh
Less than 1 minute
So, I am having a bit of an off today. Things are getting to me that really shouldn’t and I don’t know how to change it so that they don’t.
I am waiting to
The Stigma Must End
3
Minutes
So, I was speaking with some friends (who shall remain nameless and sexless as it isn’t my place to name them) over the last couple of days who have mental health problems. It appears that
7 Day Mood Chart
Less than 1 minute
So, as the book says I was asked to complete a full 7 day mood chart to see if I could correlate any link between what I was doing and how it was affecting my
Deparment of Health Report on Mental Health
Less than 1 minute
So, I read a report from the Department of Health on peoples perceptions and attitudes towards mental health. I have to say that some of it is good and some of it is quite sad
2 Week Work Update
Less than 1 minute
So, I have been back at work for roughly 2 weeks now and though I would write a post so you could see how it was going and how it has been for those 2
The Events of The Day… So Far
Less than 1 minute
Minutes
So, Jamie thought it would be a good idea that I posted on here not just about the exercises that I do, but also how I am feeling. (You have to shush though, don’t tell
Why It Will Be Quiet
Less than 1 minute
Minutes
So, I have to watch my activities and mood for the next 7 days. I will do that and I will give links to each of the days rather than post each one in here
Chapter 2: Exercise 1 – Part 1.2
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Minutes
So, the second part of this first exercise is to see how detailed the list was that I put down. It is not a detailed list at all, it is only what I was doing