So, I am working through the next exercise in the book – and it still has 3 days to run.
I am just posting a quick update on how things are going. I am
Depression
Behavioural Changes
Less than 1 minute
So, the next exercise in the book requires me to look at the mood chart for the week that I monitored it and also the times that I have posted before. I have to decide
Chapter 2: Exercise 2 – Part 2
Less than 1 minute
Minutes
So, for this 2nd part of the exercise I need to look at the situations and see what alternative behaviours there are that I can put in place of the behaviours that I chose. Here
Chapter 2: Exercise 2 – Part 1
Less than 1 minute
Minutes
So, the next exercise in the book is to take a look at the 7 day mood chart and identify 1 or 2 situations and corresponding behaviours that seemed to make my mood worse. I
My Concerns About Mental Health
2
Minutes
So, I was asked in a message what my concerns where about mental health issues. It took me by surprise and made me stop and think. I have been thinking about it all day. I
Argh
Less than 1 minute
So, I am having a bit of an off today. Things are getting to me that really shouldn’t and I don’t know how to change it so that they don’t.
I am waiting to
The Stigma Must End
3
Minutes
So, I was speaking with some friends (who shall remain nameless and sexless as it isn’t my place to name them) over the last couple of days who have mental health problems. It appears that
7 Day Mood Chart
Less than 1 minute
So, as the book says I was asked to complete a full 7 day mood chart to see if I could correlate any link between what I was doing and how it was affecting my
Deparment of Health Report on Mental Health
Less than 1 minute
So, I read a report from the Department of Health on peoples perceptions and attitudes towards mental health. I have to say that some of it is good and some of it is quite sad
The Events of The Day… So Far
Less than 1 minute
Minutes
So, Jamie thought it would be a good idea that I posted on here not just about the exercises that I do, but also how I am feeling. (You have to shush though, don’t tell